Strength for Life

With over 10 years of experience in training and coaching, Liina combines a sporting background spanning marathon running and bodybuilding with specialist qualifications in Strength & Conditioning, Pre & Postnatal Training, and Nutrition.

She has coached clients across a wide range of goals and life stages, from pregnancy and postnatal recovery to fat loss, strength, sports performance and long-term health.

Liina understands that training has to work around real life. Careers, children, changing bodies and busy schedules all influence how we train, eat and recover. Her approach combines progressive strength training with practical nutrition and lifestyle strategies to create results that are both effective and sustainable.

Whether you want to regain strength after having children, feel stronger as you get older, change your body composition or simply feel fitter and more capable, Liina’s goal is to help you build a strong body and sustainable habits for life.

With over 15 years of experience in training, sport and coaching, Claudiu helps people become stronger, fitter and more capable, whether they’re stepping into the gym for the first time or training for performance.

Having competed across multiple sports, he combines his experience as a Personal Trainer and Strength & Conditioning Coach with a structured, progressive approach tailored to each person’s ability, lifestyle and goals.

From fat loss and muscle development to strength, fitness and sports performance, his focus goes beyond simply working out. Through intelligent training, practical nutrition and the right mindset, he helps clients build lasting results without extreme diets or unsustainable routines.

The goal is simple: move better, perform better, feel great and build a strong, capable body for life.